- Antioxidant-Many dermatologists believe that the major antioxidants (vitamin A, C, and E) can help decrease the risk of sun and other environmental damage by disarming wrinkle-causing "free radicals" -- unstable molecules that damage cells. Vitamin A (carrots, pumpkin, sweet potatoes, butternut squash, mangoes, spinach, cantaloupe, greens, kale, Swiss chard, and tomato-vegetable juice). Vitamin C (carrots, pumpkin, sweet potatoes, butternut squash, mangoes, spinach, cantaloupe, greens, kale, Swiss chard, and tomato-vegetable juice). Vitamin E (vegetable oils, nuts, seeds, olives, spinach, and asparagus. But it's difficult to get much of this vitamin from foods, so many people take a supplement. Be sure to take no more than 400 international units per day so you don't ingest too much.)
- Choose "Smart" Fats-Heart- and joint-friendly omega-3 fatty acids may be skin-friendly too. The omega-3s from fish may help to guard against sun damage, according to a few recent studies on fish oil supplements. Top food sources of omega-3s include fish, ground flaxseed, walnuts, and brands of eggs that are higher in omega-3s. Switching to a higher omega-3 cooking oil, like canola oil, can help increase your intake, too. The Dutch study found monounsaturated fats to be associated with favorable skin pH (the balance between acidity and alkalinity that is important for healthy skin). Top food sources of monounsaturated fats include olive oil, canola oil, almond oil, hazelnut oil, avocados, olives, almonds, and hazelnuts.
- Eat whole foods-The researchers looked at the diets of about 450 people age 70 and up from Australia, Greece, and Sweden. They found that those who ate a diet containing more "whole foods" -- vegetables, fruits, legumes, eggs, yogurt, nuts, oils rich in monounsaturated fats, multigrain bread, tea, and water -- had less wrinkling and premature skin aging than those whose diets were rich in whole milk, red meat (particularly processed meats), butter, potatoes, and sugar.
How to choose best skin care products?
Good skin care products ingredients: Alpha. Beta. Acids, vitamins and derivatives. All these words sound more like stuff in a science experiment than lotions or creams for your skin. But never fear: This simple guide will help you understand the latest ingredients in skin care products that may benefit your skin.
Alpha-hydroxy Acids (AHAs)
Over-the-counter skin care products containing alpha-hydroxy acids (glycolic, lactic, tartaric and citric acids) have become increasingly popular over the last five years. In the U.S. alone, there are over 200 manufacturers of skin care products containing alpha-hydroxy acids. Creams and lotions with alpha-hydroxy acids may help with fine lines, irregular pigmentation and age spots, and may help decrease enlarged pores. Side effects of alpha-hydroxy acids include mild irritation and sun sensitivity. For that reason, sunscreen also should be used every morning. To help avoid skin irritation with alpha-hydroxy acids, it is advisable to start with a product with low concentrations of AHA Also, make sure you ease into it. You want to get your skin used to alpha-hydroxy acids, so you should only initially apply the skin care product every other day, gradually working up to daily application.
Beta-hydroxy Acid (Salicylic Acid)
Salicylic acid also has been studied for its effect on skin that has aged prematurely due to exposure to ultraviolet rays from the sun. It exfoliates skin, and can improve the texture and color of the skin. It penetrates oil-laden hair follicle openings and, as a result, also helps with acne. There are many skin care products available that contain salicylic acid. Some are available over-the-counter and others require a doctor's prescription. Studies have shown that salicylic acid is less irritating than skin care products containing alpha-hydroxy acids, while providing similar improvement in skin texture and color.
Hydroquinone
Skin care products containing hydroquinone are popularly referred to as bleaching creams or lightening agents. These skin care products are used to lighten hyperpigmentation, such as age spots and dark spots related to pregnancy or hormone therapy (melasma or chloasma). Some over-the-counter skin care products contain hydroquinone, but your doctor can also prescribe a solution with a higher concentration of hydroquinone if your skin doesn't respond to over- the-counter treatments. If you are allergic to hydroquinones, you can use products containing kojic acid instead.
Kojic Acid
Kojic acid is a more recent remedy for the treatment of pigment problems and age spots. Discovered in 1989, kojic acid has a similar effect as hydroquinone. Kojic acid is derived from a fungus, and studies have shown that it is effective as a lightening agent, inhibiting production of melanin (brown pigment).
Retinol
This is a derivative of vitamin A, and you will see that a lot of skin care products contain retinol. Retinol's stronger counterpart is tretinoin, which is the active ingredient in Retin-A and Renova. If your skin is too sensitive to use Retin-A, retinol is an excellent alternative. Here's why skin responds to skin care products with retinol: vitamin A has a molecular structure that's tiny enough to get into the lower layers of skin, where it finds collagen and elastin. Retinol is proven to improve mottled pigmentation, fine lines and wrinkles, skin texture, skin tone and color, and your skin's hydration levels.You may also hear about retinyl palmitate. This falls into the same family as retinol, but if the skin care product you choose contains retinyl palmitate, you will need to use more of this product than one that contains retinol to get the same effect.
Vitamin C
Vitamin C is the only antioxidant that is proven to stimulate the synthesis of collagen, which is essential since your body's natural collagen production decreases as you age. Sun exposure will also accelerate the decrease in collagen. Studies have shown that vitamin C helps to minimize fine lines, scars, and wrinkles.
It is important to be choosy when selecting a vitamin C product. Vitamin C in its most commonly found forms is highly unstable when exposed to oxygen, making it useless. Also, many topical vitamin C preparations do not penetrate the skin enough to make a difference.
If you are considering using a topical vitamin C preparation, ask your dermatologist which product will be the most effective for you.
Hyaluronic Acid
Skin care products containing this substance are often used in conjunction with vitamin C products to assist in effective penetration. Hyaluronic acid (also known as a glycosaminoglycan) is often touted for its ability to "reverse" or stop aging. In news reports, you might have heard of hyaluronic acid as the "key to the fountain of youth." This is because the substance occurs naturally (and quite abundantly) in humans and animals, and is found in young skin, other tissues. and joint fluid. Hyaluronic acid is a component of the body's connective tissues, and is known to cushion and lubricate. As you age, however, the forces of nature destroy hyaluronic acid. Diet and smoking can also affect your body's level of hyaluronic acid over time. Skin care products with hyaluronic acid are most frequently used to treat wrinkled skin.
Copper Peptide
Copper peptide is often referred to as the most effective skin regeneration product, even though it's only been on the market since 1997. Here's why: Studies have shown that copper peptide promotes collagen and elastin production, and also acts as an antioxidant. It also promotes production of glycosaminoglycans (think hyaluronic acid, as an example). Studies have also shown that copper-dependent enzymes increase the benefits of the body's natural tissue building processes. The substance helps to firm, smooth, and soften skin, doing it in less time than most other anti-aging skin care products. Clinical studies have found that copper peptides also remove damaged collagen and elastin from the skin and scar tissue because they activate the skin's system responsible for those functions.
Alpha-Lipoic Acid
You may have heard of alpha-lipoic acid as "the miracle in a jar" for its anti-aging effects. It's a newer, ultra-potent antioxidant that helps fight future skin damage and helps repair past damage. Alpha-lipoic acid has been referred to as a "universal antioxidant" because it's soluble in both water and oil, which permits its entrance to all parts of the cell. Due to this quality, it is believed that alpha-lipoic acid can provide the greatest protection against damaging free radicals when compared with other antioxidants. Alpha-lipoic acid diminishes fine lines, gives skin a healthy glow and boosts levels of other antioxidants, such as vitamin C.
DMAE (Dimethylaminoethanol)
If you've heard of fish referred to as brain food, you can thank DMAE. This substance is naturally produced in the brain, but DMAE is also present in anchovies, salmon and sardines, boasting the production of acetylcholine, which is important for proper mental functions. DMAE in skin care products shows remarkable effects when applied topically to skin, resulting in the reduction of fine lines and wrinkles.
Which Skin care product should I buy?
I was using many different brand name products. With a proper diet and consuming Whole Foods I preserved my skin, but I was not entirely satisfied. Something was missing.
Researching Internet found ingredients that are essential in any skin care products (written above) and as a start point I narrow my search and find best skin care products (Of course it's my opinion).
You might heard about Jennifer Flavin-Stallone-former supermodel and her husband Sylvester Stallone-actor. They are co-founders of Seriesse International. It's a new company with a products that matched all requirement and essential ingredients for better looking skin. More important is, their products will preserve your skin longer.
Let me know if it helped you!
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